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Did you know ... Eating foods high in protein is good for you skin and hair. The cells in your skin and hair require certain nutrients to grow and look healthy. Lotion ... [ Detail ] Eating foods high in protein is good for you skin and hair. The cells in your skin and hair require certain nutrients to grow and look healthy. Lotions and conditioners are good, but they won't be as effective if you don't put the right things in your body.
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